A bit of a different post from me today, but something that has become quite important over the past couple of months. I've been struggling with my weight for the past few years since moving out of my parents house and living with Nik my eating habits haven't been great. Nik seems to be able to eat anything and not gain an ounce, so I made the rather silly mistake of thinking I could do the same; not so!
Over the past three years my weight has gone up and down a few times, and I've attempted diets/exercise but never really committed to anything. Just over a month ago I signed up to a free 14 day trial to Weight Watchers Online, and I haven't looked back since!
I have lost 1 stone in total over the past month, and I haven't felt like I was being deprived of food, or missing out. I am currently on 35 Pro Points a day, and am sticking to it most days (WW do give you 49 weekly points but I rarely use all of them)
I love that fruit and vegetables are 0pp's and this has really encouraged me to think of this as a lifestyle change, not a fad diet. My skin has improved so much since I started WW which I credit totally to all the fruit and veg I have been eating!
I think I will be doing update posts weekly, and if you want to see any 'what I ate today' type posts let me know in the comments
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Ohhh that bowl of fruit looks so good, I literally stuff myself with fruit every day and my skin had improved so much, less dry... Brighter... Less problem areas. It's just so good!! I also feel like my immune system has improved! Keep going, itll only get better and doing it this way is definitely the best way to lose weight.
ReplyDeletePoppy xxxxxxx
I'm on WW too, I'd be interested in more posts :) Congrats with losing your stone x
ReplyDeleteGreat idea, I'm on WW too and finding it great, it takes resolve but worth the hard work!
ReplyDeleteGood choice of fruits! These fruits are really a very nutritious because of high anti oxidant. www.asian-makeup.org
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